1 January 2024

Embracing Positivity: A Mom's Invitation to the "New Year, New Mom" 21-Day Challenge

Hi Meditated Mama’s! When you find awesome products through my site, there’s a chance they’re affiliate links. If you click on one and make a purchase, I might receive a commission, at no extra cost to you. It helps me to share valuable content for free! Thank you for your support!


Hey there, fellow moms!

So, I've been thinking a lot lately about this wild adventure called motherhood. You know, the sleepless nights, the endless laundry, the constant negotiation with tiny humans – it's a rollercoaster, isn't it? But amidst the chaos, have you ever wondered, "What if there's a way to ride this rollercoaster with a bit more calm and a lot more joy?"

Well, that's precisely what led me to the "New Year, New Mom" 21-day challenge. Intrigued? Good, because I've got a laid-back mom's guide to why you might want to jump on this positivity train with me.

Why Bother with a Challenge, Anyway?

Okay, I get it. Life is hectic, and adding another task to the list might sound counterintuitive. But trust me, this challenge isn't about adding stress; it's about shedding it. Picture this: a more chilled-out you, a happier household, and a renewed sense of purpose in this mom gig. Sounds tempting, right?

Day 1: The Power of Positive Affirmations

So, it all starts with a simple phrase. You know, the whole "I am an awesome mom" kind of thing. Before you roll your eyes, hear me out. This sets the tone for the entire challenge. It's like a daily reminder that, "Hey, you're doing an incredible job, and it's okay to acknowledge it."

Day 5: One-on-One Bonding Time

Remember those days when you could finish a cup of coffee while it was still hot? Yeah, me neither. But here's the deal – taking just a bit of time for a one-on-one activity with your kiddo not only strengthens your bond but also brings back a slice of that hot coffee feeling.

Day 10: Constructive Feedback over Criticism

I know, I know. It's so easy to snap when the toddler decides to redecorate the living room with spaghetti. But what if, instead of yelling, you take a deep breath and offer some constructive feedback? It's a game-changer, my friend. Trust me on this one.

Day 15: The "No Screens" Hour

Hold up – before you panic, it's just an hour. But during that sacred time, there's no scrolling through social media, no TV, just quality time with your mini-me. You'd be surprised how much you can learn about each other when screens aren't stealing the spotlight.

Day 18: Counting to 10 (or Maybe 20) Before Reacting

I get it; there are moments when it feels like counting to 10 won't cut it. But trust me, it's better than saying something you might regret later. Give it a shot; it's a mini-vacation for your vocal cords.

Day 21: Reflect and Set New Goals

By now, you've probably noticed a shift. You're calmer, your kiddo is happier, and the laundry... well, the laundry is still there, but you're tackling it with a newfound grace. Day 21 is about reflection and setting new goals because, hey, the journey never really ends.

The Big Picture: What's in It for You?

Now, let's talk about the big "why." Why bother with this challenge? Because, my fellow moms, when you commit to these 21 days of positive parenting, you're not just transforming your approach; you're changing the entire atmosphere of your home.

Less Stress, More Joy

Picture a morning where you wake up, recite your positive affirmation, and approach the day with a sense of calm. The stress of the morning routine? It's still there, but now it's more like a gentle breeze than a hurricane.

Stronger Bonds

Remember the one-on-one time? It's not just about playing with toys; it's about connecting. Your child will feel seen, heard, and loved, and that, my friend, is the secret sauce to a happy home.

Improved Communication

Constructive feedback becomes your superpower. Instead of battles, you find solutions together. The "no screens" hour? It opens up a world of conversation and laughter you didn't even know existed.

Increased Patience and Resilience

Counting to 10 becomes a lifeline. You handle challenges with grace, and in the process, you're teaching your little ones a valuable lesson in patience and resilience.

A Happier, Healthier You

Finally, let's not forget the most crucial part – you. This challenge isn't just for the kids; it's for you. You'll discover a renewed sense of purpose, a reservoir of patience you didn't know you had, and a joy that spills over into every corner of your life.

So, here's my laid-back challenge to you: give it a shot. What do you have to lose? Maybe a bit of stress, perhaps a few parenting headaches, but in return, you might just find a calmer, happier version of you – the mom who embraces the chaos with a smile.

Cheers to "New Year, New Mom" – let the positive vibes roll!

Yours in laid-back parenting,

Danielle Kelly

A Mom on the Journey to Positivity

woman in white spaghetti strap top standing on the seashore
woman in white spaghetti strap top standing on the seashore

Get ready to embrace the power of positive change, discover the strength within you, and witness the transformation that comes from intentional, calm parenting. Let's embark on this journey together and celebrate the beautiful journey of motherhood with renewed energy and joy.

Embracing Positivity: A Mom's Invitation to the "New Year, New Mom" 21-Day Challenge

Join us as we celebrate the successes, share inspiring stories, and offer practical tips for achieving personal growth and positive change. From setting goals to overcoming obstacles, kickstart the new year with determination and motivation!

1/1/20244 min read